Feeling poorly"  Drag yourself out of bed (it only takes 10 minutes, I promise!) and whizz this up.It has all sorts of things that are good for you, including my go to superfood! Rum!

Ingredients 240gm tinned pineapple in natural juice2 shots Coconut Rum2 teaspoons honey1/2 teaspoon vanilla paste100gm coconut cream1 cinnamon stick1/2 teaspoon turmeric powderGround cinnamon for garnish MethodAdd tinned pineapple to your TM bowl and blitz on speed 8 for 20 seconds.Scrap down sides and add rum. Heat at 85 degrees on speed 4 for 4 minutes.Add honey, cinnamon stick, turmeric, vanilla paste and coconut cream.Mix at 60 degrees, speed 1 for 5 minutes.Pour into an insulated cup or mug and sprinkle with ground cinnamon.
This serves 2. 

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