Skinnymixer’s Japanese Fish Bake features in the Thermomix cookbook The Healthy Mix VI Cookbook.

All recipes are found in The Healthy Mix VI Cookbook: shop.skinnymixers.com

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THMVI: Japanese Fish Bake

Tray bakes have always been a popular way to enjoy Skinnymixers recipes and there is something ultra comforting about the flavours mingling all together. This would have to be my favourite one to date, and not just because it gets my kids eating all of their fish and veggies without a complaint. The flavours are complex and the different layers of textures make this a very special dish.

Course Main MealCuisine SeafoodKeyword Dairy Free, Egg Free, Freezer Friendly, Gluten Free, Halved, Low Carb, Low Fodmap, Nut Free, Paleo, Super Skinny, Vegetarian
Prep Time 10 minutesCook Time 16 minutes

Servings 6
Calories 409kcal
Author Skinnymixers

IngredientsMarinadegreen spring onionsgingerred chillitamari, light soy sauce or coconut aminosrice wine vinegarmaple syrup sesame oilfirm white fish fillet, deboned, large chunks (Ling, Blue-eye)basmati rice gingercarrotscelerybroccoliniwater chestnuts
InstructionsThis recipe is exclusive to The Healthy Mix VI Cookbook

NotesTip: The fish used in this recipe makes a big difference! This is also great with chicken.
NutritionServing: 320g | Calories: 409kcal | Carbohydrates: 52.6g | Protein: 26.3g | Fat: 8.7g | Saturated Fat: 1.5g | Sodium: 1220mg | Sugar: 4.1g
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