The Healthy Mix V has a Ketchup with Hidden Veg in the new Basics Thermomix recipe section, perfect for kids and even adults… 
My kids, like most kids, love tomato sauce ? but it sends them completely hyperactive due to the sugar content so I don?t keep it in the house.
I had the idea to create a healthier, lower sugar tomato sauce and then I thought I would take it to the next level by adding hidden veggies so that it’s nutrient dense too.
If your family are difficult to transition to new things, try slowly swapping out your store bought sauce by mixing it with the ketchup with hidden veg and adjusting the ratio.
The Healthy Mix V Pre-sale starts Friday 6th November 8pm SA time
Other Thermomix sauces you might like to try:
Skinnymixer’s Worcestershire sauce
Skinnymixer’s Tartare Sauce

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THMV: Ketchup with Hidden Veg

Course CondimentCuisine FamilyKeyword Dairy Free, Freezer Friendly, Gluten Free, Low Fodmap

Prep Time 4 minutesCook Time 26 minutes

Servings 1 Tbsp

Author Skinnymixers

Ingredientszucchinicarrotred capsicumsweet potatodiced tomatoes tinnedcoconut sugar and brown sugartomato pasteapple cider vinegarolive oilchicken stock concentrategarlic powderonion powderallspice
InstructionsThis recipe is exclusive to The Healthy Mix V - shop.skinnymixers.com

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