THMIV: Tuna Mornay - Recipes Thermomix

THMIV: Tuna Mornay



While this Tuna Mornay Thermomix recipe from The Healthy Mix IV doesn?t use a traditional ?mornay sauce?, I think you will find this really delicious. It also has the added bonus of cutting down on the dirty dishes and having hidden veggies to boost the nutrition!
Tuna Mornay is one of those very polarising meals. Many of us grew up being forced to eat some sort of stodgy variation of the basic bechamel, pasta and tinned tuna recipe popularised in the 50s. 
The Skinnymixers Facebook Community has been asking for a Tuna Mornay Thermomix recipe for a few years now and I final checked it off the list as the People’s Choice recipe for The Healthy Mix IV cookbook!

If you are a fan of the hidden vegetable recipes for your children or veggie hater, you might like these Thermomix recipes:
skinnymixer?s Macaroni Cheese with a Twist
THMII: Family Chunky Bolognese with Hidden Veg

THMIV: Tuna Mornay

The Tuna Mornay from The Healthy Mix IV Thermomix cookbook, isn't your typical mornay sauce and has hidden vegetables.

stale bread or almonds
sumac
dried parsley
carrot
zucchini
cream or light coconut milk
chicken stock concentrate
Dijon mustard
onion powder
garlic powder
ground white pepper
spiral pasta (not rice based)
tin tuna in spring water
frozen peas and corn

This recipe is exclusive to The Healthy Mix IV – available from the Skinnymixers Shop.

This recipe has variations to use chicken instead of tuna and variations to make it Low Carb, Super...
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