The Hungarian Goulash Thermomix recipe from the website was extremely popular in the Skinnymixers Community, so I thought it definitely had to go in The Healthy Mix IV cookbook! 
The origins of Goulash trace back to medieval 9th century shepherds, and the introduction of paprika to Goulash happened during the 16th century.
My favourite way to enjoy this rich tomato based stew is with steamed veggies and a good dollop of sour cream on top.
The Healthy Mix IV Cookbook is full of family friendly Thermomix recipes, that are healthy AND full flavoured.

In the cookbook we’ve also provided Slow Cooker, Thicker Sauce & Extra Veggies instructions. Plus variations to make it Low Carb, Super Skinny, Vegetarian, Low Fodmap.

skinnymixer's Hungarian Goulash
1 medium onion (peeled, halved)
2 cloves garlic (peeled)
30 g olive oil
700 g gravy beef (trimmed and diced small)
500 g liquid beef stock (or 500 g water + 1 Tbsp beef stock concentrate)
50 g tomato paste
2 Tbsp sweet paprika
1 Bay leaf
150 g carrots (peeled, cut into chunks)
Sour cream and parsley to serve

Add onion and garlic to mixer bowl. Chop for 3 sec/speed 5/MC on. Scrape mixer bowl down.
Add olive oil and cook for 5 min/100 deg/speed 1/MC off.
Add beef, liquid stock, tomato paste, paprika and bay leaf to mixer bowl. Cook for 20 min/steaming temp/slowest speed/MC off – place simmering basket on top to avoid splatter.
Add carrots and cook for further 15 min/steaming temp/slowest speed/MC o...