This Banana Nut Smoothie Bowl is a healthy Thermomix version of one of my all-time favourite treats … a calorie packed Peanut Butter smoothie. I?m a big believer in chewing my smoothies to aid digestion, so serving this ultra-thick smoothie in a bowl will slow down your eating and help keep you feeling fuller for longer. Play around with your favourite toppings and add in a Protein Booster for a nutrient rich breakfast, lunch or snack.

THMIII: Banana Nut Smoothie Bowl   Print Prep time 2 mins Cook time 2 mins Total time 4 mins   Author: skinnymixer's Serves: 2 Ingredients milk of choice raw macadamias raw almonds medjool dates frozen banana toppings of choice Instructions This recipe is exclusive to The Healthy Mix III - buy it today from shop.skinnymixers.com Notes This recipe has Nut Free, Low Carb and Low Fodmap variations. Plus the option to add a Protein Boost, Chocolate Flavour or Coffee Hit. Nutrition Information Serving size: 250g Calories: 277 Fat: 22g Saturated fat: 2.2g Carbohydrates: 12.5g Sugar: 8.8g Sodium: 283mg Protein: 5.6g 3.5.3226
 
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