Thermomix pumpkin and cauliflower soup with a hint of spice
This soup is awesome because it’s deliciously creamy thanks to the cauliflower and it’s a fantastic dose of nutrients.
Cauliflower and butternut pumpkin are full of cartenoids and so make a great cancer prevention/fighting duo. Cauliflower is also full of antioxidants, fiber and B vitamins, including folic acid. Butternut pumpkin is fantastic for digestion and provides a good dose of vitamins A and C, potassium and magnesium.
The little bit of spice gives it a nice kick too. My toddler enjoyed this which made me happy as it gets his little taste buds acquainted with spicy flavours.
Ingredients
1 onion, peeled and halved 20g of coconut oil (or butter)
1.5 teaspoon of green curry paste (or any paste that you have handy)
600g pumpkin, roughly chopped
400g cauliflower, roughly chopped
1 tablespoon of Thermomix Vegetable Stock Concentrate
500g of water
Method:
Place onion in Thermie bowl and chop 5sec/speed 7.
Add coconut oil and curry paste. Cook 3min/Varoma/speed 1.
Add vege stock and water. Cook 20min/100deg/speed 2.
Blend for 1min/speed 9 Â (taking care to gradually increase speed).
Serve with cracked pepper and dash of salt if desired.
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