Osso Bucco Stew – a healing, comforting family meal!
 
Do you ever wonder how we, as individuals, can contribute to making our world a healthier place to live" One of the simplest, most basic ways is to get into the kitchen and cook nutrient dense food for our families, using local, seasonal, ethically sourced whole food ingredients. In our podcast with Joel Salatin, he gives a beautiful explanation of why this is so important. And Dr Natasha Campbell McBride also shares her inspiring thoughts on this subject in our interview with her.
When we have integrity in the food we cook and eat, this not only results in better health for our families, but also for our nation, as we begin to support farmers who are doing the right thing by the land and the animals they are raising. Yes, cooking from scratch with real food ingredients takes time and you may have to simplify your life so you have time to cook, but if we don?t return to cooking at home, our food system and our health will continue to go downhill. Having healthy families, healthy farming practices, and a healthy nation begins in your kitchen.  

 
Of course, not all ‘from scratch’ cooking takes a lot of time in the kitchen – recipes like this one are a mainstay in our family, because once you’ve chopped up the veggies you don’t have much more to do except wait for it to cook! Slow cooking is such a great time-saver for busy families and the result is rich and ...