Hi! It’s Sian here…
This week our favourite person had back surgery to help relieve on-going pain, and we have been inundated with offers of help from fellow Skinnies to cook some meals. We have an incredibly supportive community in Skinnymixers and often the question is asked ‘What can I cook for my friend who is in need of some help"’. So whether your friend has been in hospital or suffered a loss in the family, hopefully this meal plan can help give you some guidance. When cooking for someone else, always keep in mind their available freezer space, portion sizes and dietary needs. Using disposable takeaway containers that reheat well is also a good idea.

Simple Meals
When cooking for someone else I always try to keep the meals tasty but simple, particularly if it is to feed children also. These meals are nourishing and freezer friendly. Chicken & Vegetable Soup
skinnymixer’s Chicken & Vegetable Soup
This is the perfect meal to bring someone who isn’t feeling well. The broth is full of goodness from the chicken bones and is like a big warm hug in a bowl.
This meal is budget friendly, dairy-free, gluten-free, grain-free and Paleo.
Tip: To make it LCHF friendly, replace the carrot with some broccoli or zucchini.
View Recipe >

Rustic Shepherd’s Pie
skinnymixer’s Rustic Shepherd’s Pie
This is a great family friendly complete meal and you can hide extra vegetable in the sauce if needed. This dish reheat...