ALToIT: Caponata   Print Prep time 5 mins Cook time 20 mins Total time 25 mins   Caponata is a delicious Sicilian eggplant stew, which can be enjoyed both hot and cold. I adore this sweet and sour vegetable dish on toasted bread, grilled steaks or even with poached eggs for breakfast. You wouldn't believe how well the Thermomix actually cooks this Caponata. Author: skinnymixer's Recipe type: Sides Cuisine: Italian Serves: 8 Ingredients brown onion garlic eggplant 400 g tin diced tomatoes red capsicum sultanas capers red wine vinegar pitted kalamata olives fresh basil Instructions This recipe is exclusive to A Little Taste of Italy - Buy the cookbook today and receive the eBook immediately. Notes This recipe has low carb, super skinny, low fodmap variations. Nutrition Information Serving size: 140 g Calories: 113 Fat: 28.8g Saturated fat: 17g Carbohydrates: 3.2g Sugar: 3.1g Sodium: 523mg Protein: 17.9g 3.5.3251 The post ALToIT: Caponata appeared first on skinnymixers.

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