Vegetarian Pate in Thermomix
My daughter told me that she will be a vegan from now on. I told her that she had to pay attention to her diet and eat wholesome food. This pate is high in protein and can be used as a sandwich spread or a dip. It tastes really good. I got the recipe from the German Thermomix group that I belong to. They call it vegetarian liver sausage. It is really quick to make too.
Ingredients: 200g sunflower seeds
100g onion
2 garlic cloves
1 tsp herb de Provence
100g water (1 MC)
1 tsp homemade veggie stock
20g olive oil
Add onion and garlic, speed 10/4 sec.
Add olive oil and saute 3 minutes/Varoma
Add sunflower seeds, water, salt,and veggie stock puree 5-10 sec/speed 7
Done, Serve with veggie sticks, crackers or make a sandwich.
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_MFUENTENOTICIAS
thermomix foodie canada
_MURLDELAFUENTE
http://thermomixfoodiecanada.blogspot.com
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