THMIII: Fish Fingers with Hidden Veg
I grew up eating frozen fish fingers from the box, usually just microwaved on a bit of kitchen paper for a quick snack, and while they were delicious smothered in tartare sauce and lemon juice, there isn?t much in the way of nutrition going on there. These Fish Fingers were devoured by my kids (and Michael) and made me feel like a pretty good mum for giving them a much more nourishing option.
THMIII: Fish Fingers with Hidden Veg Print Prep time 5 mins Cook time 20 mins Total time 25 mins Author: skinnymixer's Recipe type: Seafood Serves: 6 Ingredients parmesan cheese raw almonds sesame seeds sumac dried parsley zucchini carrot firm white fish - flathead, ling, barramundi, nile perch, blue-eyed trevally or other firm fish egg Instructions This recipe is exclusive to The Healthy Mix III - Buy it now from shop.skinnymixers.com Notes This recipe has Dairy Free, Nut Free, Low Carb, Super Skinny and Low Fodmap variations. Nutrition Information Serving size: 136g Calories: 358 Fat: 27.3g Saturated fat: 5.9g Carbohydrates: 1.9g Sugar: 1.5g Sodium: 637mg Protein: 25.9g 3.5.3226
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