THMIII: Duck Rice Paper Rolls with Plum Sauce
Duck has been on my list of ingredients to tackle in my Thermomix for many years, however I could never work up the courage to give it a go because of how notoriously easy it is to overcook and to under season this protein. I am proud to say that I have nailed the essence of duck and plum sauce, with a healthy Skinnymixer twist. This is a flavoursome lunch option that has proven popular with adults and kids alike, and can be prepared ahead of time for an on-the-run meal.
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THMIII: Duck Rice Paper Rolls with Plum Sauce Print Prep time 8 mins Cook time 23 mins Total time 31 mins Author: skinnymixer's Cuisine: Asian Serves: 4 Ingredients Chinese Five Spice powder soy sauce, tamari or coconut sauce honey duck breast (2 large approx,) tinned plums apple cider vinegar rice paper roll rounds rice noodles roll fillings of choice Instructions This recipe is exclusive to The Healthy Mix III - Buy today from shop.skinnymixers.com Notes This recipe has Low Carb and Vegetarian variations. Nutrition Information Serving size: 170g Calories: 234 Fat: 7.3g Saturated fat: 2.3g Carbohydrates: 21.2g Sugar: 20.6g Sodium: 491mg Protein: 19.3g 3.5.3226 The post THMIII: Duck Rice Paper Rolls with Plum Sauce appeared first on skinnymixers.
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