Hi! It’s Sian here… It has come to my attention that the Weekly Meal Planner Bonus that you receive when buying ‘The Healthy Mix’ has been forgotten. Make sure you download the actual Weekly Meal Planner template with your eBook and print out the blank template to build your own
Click image to view contents of ‘The Healthy Mix’.
This 7 Day Meal Plan is designed for use with the Skinnymixers ‘The Healthy Mix’ Cookbook. This 7 Day Healthy Thermomix Recipe Meal Plan is family friendly and flexible for different dietary needs.
The following are base recipes, intentionally kept simple so that you can adapt the menu plan to your requirements. Bulk out meals with seasonal vegetables and salads.
Prior to starting you will want to check out the ‘Starting From Scratch’ section of the book to make any of the spice mixes required and some Stock Concentrate. Typically I keep Chicken and Beef Stock Concentrates in the freezer for recipes. Don’t be afraid of the salt in them as you only use a spoonful per recipe and that is where the flavour is.
MONDAY
THM: Fig & Pistachio Overnight Oats
Breakfast – Fig & Pistachio Overnight Oats
Whether you like to eat your overnight oats cold or warm, these make the perfect no thinking required breakfast. They will store for up to 4 days in an airtight container in the fridge. In the book there is a Gluten Free and Super Skinny variation, however this is the perfect bas...