Meal Plan: Basic Low Carb Healthy Fats Dinners
Hi! It’s Sian here…
There has been so much talk lately about the LCHF way of eating (Low Carb Healthy Fat), I thought I would put together a very basic meal plan with some of our favourite Skinnymixers recipes. You will actually find that most Skinnymixers meals can be made to be Low Carb Healthy Fat compliant, with some small changes. If you get stuck with any of the meals make sure you ask in Skinnymixers for some help We like to accept all different ways of eating/ diets in Skinnymixers, so hopefully you will find this helpful if you are looking for lower carb options. To fit a ketogenic diet it is best to keep your carbs to under 20g per day, but feel free to increase to whatever level of carbs you feel comfortable with.
Some great tips for anyone starting out on LCHF:
Only eat whenever you are hungry and really listen to your body. If you don’t feel hungry for lunch, then you don’t need to eat just because it is lunchtime.
Eat until you are satisfied. We have all been guilty at one time or another of continuing to eat after we are already full.
Lots of water!
Stock your fridge with lots of low carb friendly vegetables and salad ingredients.
Research and understanding. Some great websites to check out are www.dietdoctor.com and www.realmealrevolution.com
MONDAY
skinnymixer’s Creamy Garlic Sauce is a perfect match for seafood and steak
Steak topped with Creamy Garlic Sauce.
This is seriously a restaurant quality meal that is so fast ...
-------------------------------- |
Our brand new Silicone Push Up Ice Cream Moulds! |
|