This all purpose BBQ Marinade was actually reserved for the new book, ‘The Healthy Mix II’. I decided that all the Skinnymixers Mums deserved a break from cooking for Mother’s Day and to release the recipe early!

All Purpose BBQ Marinade   Print Prep time 5 mins Cook time 7 mins Total time 12 mins   Author: skinnymixer's Serves: 8 Ingredients 200 g passata 100 g tomato paste 20 g lemon juice 10 g Worcestershire sauce or Tamari / Coconut Aminos 5 g paprika 1 tsp onion powder 1 tsp garlic powder 1 tsp cumin powder 1 tsp xylitol or preferred sweetener 1 tsp salt ½ tsp freshly cracked black pepper ½ tsp instant coffee granules or cacao powder Instructions Add all ingredients to mixer bowl, blend for 30 sec/speed 6/MC on. Scrape bowl down. Cook for 5 min/steaming temperature/speed 1/MC off. Put the simmering basket over the mixer lid to prevent kitchen mess. Allow to cool completely before marinating 1-1.5 kg BBQ meat of choice overnight or a minimum of 8 hours for the best results. I used pork rashers but it would work well with chicken or beef too. Nutrition Information Serving size: 38.75g Calories: 30 Fat: 0.3g Saturated fat: 0.0g Carbohydrates: 4.3g Sugar: 3.1g Sodium: 363mg Protein: 1.2g 3.5.3226
 
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